New Study Reveals Simple Food Choice That Can Have Major Impact on Your Health: ‘Helps to Lower Cholesterol’
By The Cool Down Team | June 2025
Imagine this: You’re a parent, standing in the grocery aisle, scanning pasta boxes for your child who just had a reaction to a meal. You want to make a healthier choice—one that supports your family’s heart health—but ingredient lists are confusing and you’re not sure what to trust. This scenario is all too common, especially as we learn more about how everyday foods impact our well-being.
What’s the Simple Food Choice That Lowers Cholesterol?
A recent study highlighted by The Cool Down and reported via Google News reveals that swapping out refined grains for whole grains—such as whole wheat pasta, brown rice, and oats—can significantly lower cholesterol levels and improve heart health1.
| Type | Examples | Key Benefits |
|---|---|---|
| Whole Grains | Whole wheat pasta, brown rice, oats, quinoa |
|
| Refined Grains | White bread, white pasta, white rice |
|
How Whole Grains Help Lower Cholesterol: Science-Backed Evidence
Multiple scientific sources confirm the benefits of whole grains:
- The FDA highlights that diets rich in whole grains may reduce the risk of heart disease.
- A 2016 meta-analysis from PubMed found that whole grain intake is associated with lower LDL cholesterol and reduced cardiovascular risk.
- The European Food Safety Authority (EFSA) supports health claims linking whole grain consumption to improved heart health.
Q&A: Whole Grains and Heart Health
Q: What are the best whole grains for lowering cholesterol?
A: Oats, barley, brown rice, and whole wheat products are top choices. These grains are high in soluble fiber, which helps absorb cholesterol in the digestive tract.
Q: How much should I eat?
A: Aim for at least three servings of whole grains per day, as recommended by the FDA and EFSA.
Q: How can I identify whole grain foods at the store?
A: Look for labels that say “100% whole grain” or check the ingredient list for whole wheat, whole oats, or other whole grains as the first ingredient.
Food Scan Genius: Your Partner for Smart Shopping
Choosing the right foods can be tough, especially if you have allergies, sensitivities, or specific dietary needs. The Food Scan Genius app makes it easy:
- Scan any product barcode to instantly see if it’s made with whole grains or contains allergens.
- Personalize your preferences—the app flags foods that match your health goals or dietary restrictions.
- Compare ingredient lists between US and EU versions of products, so you know exactly what you’re buying.
User Testimonial: “My daughter has a wheat sensitivity, and I’m always worried about hidden ingredients. With Food Scan Genius, I just scan the box and get clear answers—plus healthier whole grain options. It’s a lifesaver for our family!” — Sarah J., Boston, MA
US vs EU: Ingredient Lists and Labeling Laws
| Region | Key Authority | Allergen Disclosure | Whole Grain Labeling |
|---|---|---|---|
| United States | FDA | Mandatory for 9 major allergens2 | Voluntary; must be truthful and not misleading |
| European Union | EFSA | Mandatory for 14 allergens3 | Strict rules for claims; must meet EFSA criteria |
Both regions require clear labeling, but the EU has stricter rules for both allergen disclosure and health claims. The Food Scan Genius app helps you navigate these differences, especially if you shop for international products or have family in both regions.
Conclusion: Making Healthier Choices Is Easier Than Ever
That moment in the grocery aisle doesn’t have to be stressful. By choosing whole grains and using smart tools like Food Scan Genius, you can confidently select foods that support your family’s health—and avoid hidden risks. With clear ingredient information and science-backed recommendations, you’re empowered to make choices that truly matter for your heart and your loved ones.
References
- Aune, D. et al. (2016). Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies. PubMed.
- U.S. Food & Drug Administration. Food Allergen Labeling and Consumer Protection Act (FALCPA). FDA.
- European Food Safety Authority. Food allergens. EFSA.
FAQ
- What is the best way to start eating more whole grains? Begin by swapping white bread and pasta for whole grain versions, and add oatmeal or brown rice to your meals.
- Can Food Scan Genius help with gluten-free or allergy-friendly choices? Yes, the app flags gluten and other allergens, so you can shop with confidence.
- Are whole grain foods available everywhere? Most supermarkets carry a variety of whole grain products. Use Food Scan Genius to find the best options in your area.
