Goals Unchanged: Inclusions Moves Downtown, Still Offers Plenty of Tasty Gluten-Free Treats

Originally published by SteamboatToday.com.

Inclusions, Steamboat Springs’ beloved gluten-free bakery, has officially moved to a spacious downtown location. Despite the relocation, their mission remains rock-solid: crafting delicious, safe, gluten-free treats for those with celiac disease and gluten sensitivity. The new shop boasts expanded seating, improved kitchen facilities, and an even wider menu of cupcakes, cookies, breads, and savory bites—all 100% gluten-free.

With celiac disease affecting about 1% of the U.S. population and non-celiac gluten sensitivity on the rise, finding reliable gluten-free options can be a daily challenge. Inclusions’ move downtown is more than just a change of address—it’s a testament to the growing demand and importance of safe dining for gluten-free consumers.

Key Takeaways

• Inclusions bakery has relocated to a larger, downtown venue without altering its gluten-free focus.
• Expanded menu includes cupcakes, breads, sandwiches, and seasonal specialties—all gluten-free.
• Gluten allergies, including celiac disease and non-celiac gluten sensitivity, require strict dietary vigilance.
• Tools like Food Scan Genius help customers scan products to detect hidden gluten.
• Reliable resources include the CDC, Mayo Clinic, and FARE.

Background: Understanding Gluten Allergies and Sensitivities

Gluten is a protein found in wheat, barley, and rye. For people with celiac disease, ingesting gluten triggers an autoimmune response that damages the small intestine’s lining. According to the NIH, untreated celiac disease can lead to malnutrition, anemia, and increased risk of other autoimmune disorders.

Non-celiac gluten sensitivity (NCGS) affects individuals who experience symptoms like bloating, fatigue, and joint pain after eating gluten, without the intestinal damage seen in celiac disease. Estimates suggest up to 6% of Americans may have NCGS. Both conditions mandate a strict gluten-free diet for symptom relief and long-term health.

Before Inclusions opened its first storefront in Steamboat Springs, gluten-free consumers often struggled to find reliable local options. Mainstream bakeries typically risk cross-contamination with conventional wheat products. Inclusions changed that by dedicating an entire facility to gluten-free production.

Now, with its move downtown, Inclusions can serve more customers, host community events, and showcase new seasonal offerings. The bakery’s commitment to quality and safety continues to draw locals and visitors seeking delicious, worry-free delights.

Medical and Scientific Explanation

Celiac disease is diagnosed through blood tests and an endoscopic biopsy. Serological tests measure specific antibodies, such as anti-tissue transglutaminase (tTG) antibodies. A biopsy confirms intestinal villous atrophy, the hallmark of celiac disease.

Research from the National Center for Biotechnology Information highlights the importance of a lifelong gluten-free diet for celiac patients. Even trace amounts— as little as 20 parts per million (ppm)—can trigger immune activation and gut damage.

Non-celiac gluten sensitivity lacks specific biomarkers. Diagnoses rely on symptom improvement after eliminating gluten, followed by symptom recurrence in a blinded gluten challenge. Emerging studies suggest the innate immune system plays a larger role than in celiac disease.

Both conditions share symptoms like diarrhea, weight loss, and fatigue. However, celiac disease can also cause nutrient deficiencies (iron, calcium, vitamin D), osteoporosis, and neurological complications. Close monitoring by a healthcare provider is essential.

Impact on Individuals with Gluten Allergies

Relocating downtown expands Inclusions’ reach to office workers, tourists, and families. Accessible parking and walk-in seating mean fewer barriers for those on a gluten-free diet.

Safe dining out is a major quality-of-life factor for people with gluten allergies. According to the CDC, social anxiety around food choices is common in celiac and NCGS communities. A dedicated gluten-free bakery reduces stress, offering a sense of normalcy and inclusion.

Many customers report discovering Inclusions through word-of-mouth. The move downtown signals growing local demand. With expanded hours and catering options, Inclusions supports events from office meetings to birthday parties—allowing gluten-free guests to indulge alongside their friends.

The bakery also provides a safe space for newly diagnosed individuals. Gluten-free living can feel isolating at first. Inclusions’ knowledgeable staff, clear labeling, and open kitchen tours offer education and reassurance.

Practical Advice for Managing a Gluten Allergy

1. Read Labels Carefully: Always check for hidden gluten sources like malt, wheat starch, and brewer’s yeast.
2. Use Food Scan Genius: This app scans barcodes and ingredients lists to flag potential gluten contamination. It’s an invaluable tool for busy shoppers.
3. Communicate at Restaurants: Ask about cross-contact procedures. Many chefs are willing to adapt recipes if alerted in advance.
4. Stock Up on Trusted Brands: Keep staples like certified gluten-free oats, baking mixes, and condiments at home to minimize risk.
5. Plan for Travel: Research gluten-free friendly eateries and carry snacks for emergencies. Apps like Find Me Gluten Free can help locate safe spots.

At Inclusions’ new downtown location, you can preview the day’s menu online, call ahead for special orders, or pick up pre-boxed treats. Their transparency—displaying all ingredients—helps celiac and NCGS customers make informed choices.

Comparing Standard vs. Gluten-Free Treats

Related Food Allergy Research and Developments

Advances in gluten detection methods are on the horizon. Researchers are exploring ultrasensitive assays that detect gluten at levels below 10 ppm, improving safety for celiac patients.

Probiotic therapies aimed at degrading gluten in the gut are under clinical trials. Early results show potential to mitigate gluten exposure, though strict testing is ongoing.

Alternative grains—like ancient einkorn and millet—are being studied for lower immunogenic potential. While not always safe for celiac patients, these grains may benefit those with NCGS.

Gene-editing technologies, such as CRISPR, are being applied to develop wheat strains with reduced gluten content. These innovations could revolutionize gluten-free baking if proven safe and effective.

Resources and Support Options

• CDC Celiac Disease Information: cdc.gov/celiac
• Mayo Clinic Gluten Sensitivity Guide: mayoclinic.org
• FARE (Food Allergy Research & Education): foodallergy.org
• NIH Digestive Disorders: niddk.nih.gov

Conclusion

Inclusions’ downtown move reaffirms its commitment to delivering top-quality, safe gluten-free treats. With tools like Food Scan Genius, authoritative resources, and expert advice, managing a gluten allergy has never been easier—or tastier. Stop by the new location and taste the difference dedication makes!