New Study Reveals Simple Food Choice That Can Have Major Impact on Your Health: ‘Helps to Lower Cholesterol’
By The Cool Down | Updated June 2025
When Sarah, a busy mom from Chicago, noticed her son’s skin turning red after eating his favorite pasta, she panicked. Was it an allergy? A hidden ingredient? Like many parents, Sarah faced the daunting task of decoding food labels and finding healthier, safer options for her family. But a new scientific study and a smart app are making this challenge easier—and healthier—than ever.
Key Takeaway: Swapping to Whole Grains Can Lower Cholesterol
A recent peer-reviewed study published in The American Journal of Clinical Nutrition found that simply replacing refined grains with whole grains—like whole wheat bread, brown rice, or oats—can significantly lower LDL (“bad”) cholesterol. The research, highlighted by The Cool Down, shows that participants who made this switch saw an average LDL reduction of 7–10% over 12 weeks1.
| Food Type | Cholesterol Impact | Key Nutrients |
|---|---|---|
| Whole Grains | Lower LDL cholesterol | Fiber, B vitamins, antioxidants |
| Refined Grains | No cholesterol benefit | Lower fiber, fewer nutrients |
Why Whole Grains Matter: The Science
- High in Soluble Fiber: Binds cholesterol in the digestive tract, helping remove it from the body (FDA).
- Supports Heart Health: Regular consumption linked to reduced risk of heart disease (EFSA).
- Better Blood Sugar Control: Slower digestion prevents spikes in blood sugar (NIH).
Labeling Laws: US vs. EU—What Parents Need to Know
Reading food labels can be confusing—especially for families managing allergies or dietary restrictions. Here’s how the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA) approach ingredient labeling:
| Region | Whole Grain Labeling | Allergen Disclosure |
|---|---|---|
| U.S. | “Whole grain” must be listed if present; % not always required (FDA) | Top 9 allergens must be declared in plain language |
| EU | Must specify % of whole grain; stricter definitions (EFSA) | 14 allergens must be highlighted (bold or color) |
How Food Scan Genius Makes Healthy Choices Simple
For families like Sarah’s, the Food Scan Genius app is a game-changer. Just scan any packaged food, and the app instantly:
- Identifies if the product is made with whole grains
- Flags hidden allergens and additives
- Shows ingredient lists and nutrition facts tailored to your dietary needs
- Compares U.S. and EU labeling for travelers or expats
User Testimonial: “I used Food Scan Genius at the grocery store and found out the ‘whole wheat’ pasta I always bought was mostly refined flour! Now I know exactly what’s in my food—and my son hasn’t had a reaction since. I recommend this app to every parent.” — Lydia M., New York
Q&A: Whole Grains and Cholesterol—What You Need to Know
What are whole grains?
Whole grains contain all three parts of the grain kernel: bran, germ, and endosperm. Examples include brown rice, oatmeal, and whole wheat bread.
How do whole grains lower cholesterol?
They are high in soluble fiber, which binds cholesterol and helps remove it from the body, reducing LDL (“bad”) cholesterol levels.
How can I tell if a food is truly whole grain?
Look for “100% whole grain” on the package, or scan the barcode with Food Scan Genius to verify ingredients and get instant feedback.
Are labeling laws different in the U.S. and Europe?
Yes. The EU requires more detailed labeling of whole grain content and allergens compared to the U.S.
Conclusion: Take Control of Your Family’s Health
For parents like Sarah, understanding what’s in your food can feel overwhelming. But with science-backed choices—like switching to whole grains—and smart tools like Food Scan Genius, you can protect your family’s health and avoid hidden risks. Download Food Scan Genius today and shop with confidence, wherever you are.
