Raquel Durban, RD, Explains the Truth Behind Natural Allergy Treatments
When shopping for food or managing dietary restrictions, understanding ingredient labels and allergy treatments is crucial. As food allergies and sensitivities become more common, consumers are bombarded with claims about “natural” remedies. Registered Dietitian Raquel Durban, as featured in Sierra Express Media, provides science-backed guidance to help consumers make safer, smarter food choices.
What Are Natural Allergy Treatments?
Natural allergy treatments refer to non-pharmaceutical remedies—such as herbal supplements, probiotics, or dietary changes—promoted as alternatives to conventional allergy medications. These are often marketed as “safer” or “chemical-free” solutions for managing food allergies and sensitivities.
Common Types of Natural Allergy Treatments
- Herbal supplements (e.g., butterbur, stinging nettle)
- Probiotics and fermented foods
- Vitamin and mineral supplements (e.g., Vitamin C, Quercetin)
- Homeopathy and acupuncture
Expert Insights: What Does the Science Say?
According to Raquel Durban, RD, most natural allergy treatments lack strong scientific evidence for effectiveness against food allergies. While some remedies may reduce mild seasonal allergy symptoms, they are not proven to prevent or treat serious allergic reactions like anaphylaxis.[1]
| Treatment | Evidence of Effectiveness | Risks |
|---|---|---|
| Herbal Supplements | Limited, mostly for mild symptoms | Possible drug interactions, allergic reactions |
| Probiotics | Mixed results; more research needed | May cause GI symptoms in sensitive individuals |
| Vitamin C & Quercetin | Some anti-inflammatory effects, not allergy-specific | High doses can cause side effects |
| Homeopathy | No proven benefit for food allergies | May delay effective treatment |
Key Takeaway: The FDA and EFSA do not endorse natural remedies as substitutes for medically approved allergy management.
Why Food Labeling and Ingredient Transparency Matter
With food allergies on the rise, accurate labeling is more important than ever. The FDA’s Food Allergen Labeling and Consumer Protection Act (FALCPA) requires clear labeling of the top 9 allergens in the U.S., while the EU’s Regulation (EU) No 1169/2011 mandates similar disclosures.
- Recent News: FDA Food Recalls have increased in 2024, including undeclared allergens in popular snacks.
- Emerging Trend: Plant-based and keto products are rapidly evolving, but may contain unexpected allergens or cross-contaminants (FoodNavigator-USA).
- Regulatory Update: New EU rules on “free from” claims aim to standardize allergen labeling and reduce consumer confusion (Food Safety News).
How Food Scan Genius Simplifies Safe Food Choices
Staying safe means more than just reading labels. The Food Scan Genius app scans barcodes and ingredient lists to instantly flag allergens, dietary incompatibilities, and ethical concerns. Users receive real-time alerts about product recalls, contamination risks, and regulatory changes—empowering them to make confident food choices.
User Testimonial: “I have multiple food allergies and the Food Scan Genius app has been a game changer. It notified me about a recent nut contamination recall before I even heard about it on the news. I recommend it to anyone who wants peace of mind while shopping!” – Maria S., Food Scan Genius user
Frequently Asked Questions
Are natural allergy treatments safe for children?
Most natural allergy treatments have not been proven safe or effective for children with food allergies. Always consult a board-certified allergist before trying new remedies.
Can probiotics cure food allergies?
Current research does not support probiotics as a cure for food allergies. Some strains may support gut health, but more studies are needed.[2]
What should I do in case of a severe allergic reaction?
Use an epinephrine auto-injector immediately and seek emergency medical help. Do not rely on natural remedies for anaphylaxis.
How can I stay updated on food recalls and allergen alerts?
Subscribe to FDA or EFSA recall alerts, or use the Food Scan Genius app to receive instant notifications tailored to your sensitivities.
Looking Ahead: Why Smart Food Choices Matter for Everyone
Food allergies and sensitivities are a growing public health concern, affecting millions globally. As Raquel Durban and leading authorities emphasize, relying on unproven natural treatments can be dangerous. Instead, focus on evidence-based prevention, clear labeling, and leveraging technology like Food Scan Genius to stay informed and safe.
- For consumers: Always read labels, stay updated on recalls, and consult healthcare professionals for allergy management.
- For brands: Transparent labeling and proactive safety measures build trust and protect vulnerable consumers.
Understanding what’s in your food—and having the right tools—empowers you to make smarter, safer choices every day. Download Food Scan Genius and take control of your food safety journey.
References
- Natural Products and Allergy: An Evidence-Based Review (PMC)
- Probiotics and Food Allergy: Clinical Evidence and Mechanisms (PubMed)
- FDA: Food Allergies – What You Need to Know
- EFSA: Food Allergies
- FDA: Food Allergen Labeling and Consumer Protection Act
- EFSA: Scientific Opinion on Food Allergen Labelling
- FDA: Recalls, Market Withdrawals, & Safety Alerts
- FoodNavigator-USA: Plant-Based Foods Face New Labeling Scrutiny
- Food Safety News: EU Sets Stricter Guidelines for Allergen Labeling
