Author name: Food Scan Genius Editor

A 100g serving of skinless, roasted turkey breast provides 135 calories, 30g protein, 0.7g fat, 0g carbohydrates, and 50mg sodium. Full nutritional data.

A standard frosted Pop-Tart contains 200 calories per pastry (400 calories per two-pastry pouch), while unfrosted varieties contain 210 calories each.

Explore our comprehensive fruits list with allergen notes, cross-reactivity warnings, and clinical nutrition facts to safeguard your family’s grocery cart.

Raw carrots contain 41 kcal per 100 grams, while an average medium carrot (61 g) contains 25 kcal. Explore complete nutritional data and portion sizes.

A medium cheese pizza slice contains 200 to 290 calories. A whole 12-inch pie averages 1,600 to 2,400 calories depending on crust thickness and toppings.

Commercial balsamic vinegar contains 14 to 20 calories per tablespoon, while aged traditional styles and sweetened glazes reach 30 to 50 calories.

A standard plain rice cake contains 35 calories, 7.3g carbohydrates, 0.7g protein, 0.3g fat, and has a high glycemic index rating of approximately 82.

A standard homemade brownie contains 240–280 calories per 60g square. Commercial bakery servings range from 350 to 520 calories depending on fat and size.

A standard 85g serving of mini carrots (8–9 pieces) contains 35 calories, or 41 calories per 100g. A single mini carrot provides about 4 calories.

Standard tonic water contains 124–130 calories and 32–33 grams of sugar per 12 fl oz can (8–9g sugar per 100 ml), zero fat, and trace sodium.