Explore our comprehensive fruits list with allergen notes, cross-reactivity warnings, and clinical nutrition facts to safeguard your family's grocery cart.

Raw carrots contain 41 kcal per 100 grams, while an average medium carrot (61 g) contains 25 kcal. Explore complete...

A medium cheese pizza slice contains 200 to 290 calories. A whole 12-inch pie averages 1,600 to 2,400 calories depending...

Commercial balsamic vinegar contains 14 to 20 calories per tablespoon, while aged traditional styles and sweetened glazes reach 30 to...

A standard plain rice cake contains 35 calories, 7.3g carbohydrates, 0.7g protein, 0.3g fat, and has a high glycemic index...

A standard homemade brownie contains 240–280 calories per 60g square. Commercial bakery servings range from 350 to 520 calories depending...

A standard 85g serving of mini carrots (8–9 pieces) contains 35 calories, or 41 calories per 100g. A single mini...

Standard tonic water contains 124–130 calories and 32–33 grams of sugar per 12 fl oz can (8–9g sugar per 100...

Pecans are sweeter, richer in monounsaturated fats (72g fat/100g), while walnuts are earthier, higher in protein and omega-3 ALA (9.1g...