Author name: Food Scan Genius Editor

A 4 oz raw boneless, skinless chicken breast contains 136 calories, 25.5g protein, 2.9g fat, and 0g carbs. Cooked, 4 oz yields 187 calories and 35g protein.

A standard 160g serving of orange chicken contains approximately 490 calories, 23g of fat, 51g of carbohydrates, 19g of sugar, and 25g of protein.

Standard French fries contain 312 calories per 100g. Explore verified calorie counts, commercial label discrepancies, and low-calorie culinary swaps.

A one-cup serving (245g) of hot and sour soup contains 90–120 calories, 4–6g protein, 3–5g fat, 10–12g carbs, and 800–1,100mg of sodium.

A 100g serving of cooked, skinless chicken thigh provides roughly 209 calories, 26g protein, and 10.9g fat, delivering essential iron and zinc.

Uncover the truth behind Michelob Ultra calories, carbs, and hidden allergens. Scan barcodes instantly with Food Scan Genius before you take a sip.

A 1-cup serving of egg drop soup averages 65 calories, 4g protein, 2g fat, 8g carbs, and 850mg sodium. See the full macro and micronutrient breakdown.

Wondering are Skittles halal? Learn how to spot hidden animal derivatives, regional formula shifts, and verify candy instantly with Food Scan Genius.

Learn how to spot hidden haram additives, pork enzymes, and ambiguous E-numbers on grocery labels with the Food Scan Genius free barcode scanner.

Wondering are takis vegan? Discover which Takis flavors fit a plant-based diet and learn how to instantly spot sneaky animal ingredients in every bag.